04th
April
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purrple-ivy-fitness:

How To Build The Perfect Smoothie by fitsugar

Greens (1 to 2 cups): Spinach and kale may turn your smoothie green, but once they’re mixed with fruit, you’ll hardly be able to taste them. You can also try adding beet or dandelion greens, sprouts, or arugula.

Fruit (1 to 2 cups): Frozen works best here, but if you use fresh, just add some ice cubes to give it a frosty consistency. Mix it up with two to four kinds of fruit such as banana, strawberries, blueberries, raspberries, blackberries, mango, peach, pineapple, pear, cherries, apple, grapes, papaya, oranges, melon, or kiwi.

Thickener (1/4 to 1/2 cup): For the perfectly creamy texture and for added protein and fiber, mix in some Greek yogurt or cottage cheese (3 ounces), nut butter (one tablespoon) or nuts (1/8 cup almonds, walnuts, or cashews), avocado (1/4 fruit), cannellini beans (1/4 cup), baked sweet potato (1/4 cup), oats (1/4 cup), or soft tofu (1/2 cup).

Liquid (1 to 2 cups): Water or some type of milk (cow, soy, almond, or rice) is always a winner, but you can also experiment with adding green tea; coconut milk; freshly squeezed juice such as carrot, beet, or orange; or chocolate milk.

Optional extras: Mix in a serving of your favorite protein powder to build muscle and stave off hunger. Or, for added fiber, add flax meal, wheat germ, or chia seeds (1/2 teaspoon). For a health boost, add fish or flaxseed oil or probiotics (recommended dosage). And for extra pizzazz and flavor, add cinnamon, nutmeg, vanilla extract, maple syrup, honey, dates, fresh herbs, or fresh ginger (1/4 to 1/2 teaspoon).

(via gunknif3)

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pinkelephantsonparadeee:

I NEED THEM ALL

(via gunknif3)

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16th
February
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aehsaas:

Melt Cosmetics just restocked and released their new shades Blow (a really unique deep sea green) and Bane (a rich matte black), both which I’ve managed to get my hands on and am excited to swatch (along with the infamous 6six6, a beautiful burgundy shade!)

(via my-sweet-deer)

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05th
February
puddlejumpingchampion:

lutefisktacoandbeer:

funnywildlife:

cognitivedissonance:

clubpunk:

kittymudface:

It gets better—the guy is deaf, and he taught his cat the sign for “food.” So the cat’s not just saying “put that in my mouth,” it’s actually signing

Best thing I have ever seen I love cats so much omg

Your cute cat of the day

Blimey! Speechless!

Not only that, but if you notice at the beginning, the cat *gets the man’s attention* as any person who wanted to talk to a deaf/hoh individual would (well, and vice versa IME). I’ve done sign since I was 5, and generally, w/o eye contact initially, you wave a hand or lightly touch the arm (if that’s ok with the person you’re trying to converse with, of course). Generally, adult cats meow mostly to humans, but this cat has figured out that’s not going to work and has adapted. Animal companions! They are INCREDIBLE.

What a smart, sweet kitty!

puddlejumpingchampion:

lutefisktacoandbeer:

funnywildlife:

cognitivedissonance:

clubpunk:

kittymudface:

It gets better—the guy is deaf, and he taught his cat the sign for “food.” So the cat’s not just saying “put that in my mouth,” it’s actually signing

Best thing I have ever seen I love cats so much omg

Your cute cat of the day

Blimey! Speechless!

Not only that, but if you notice at the beginning, the cat *gets the man’s attention* as any person who wanted to talk to a deaf/hoh individual would (well, and vice versa IME). I’ve done sign since I was 5, and generally, w/o eye contact initially, you wave a hand or lightly touch the arm (if that’s ok with the person you’re trying to converse with, of course). 
Generally, adult cats meow mostly to humans, but this cat has figured out that’s not going to work and has adapted. Animal companions! They are INCREDIBLE.

What a smart, sweet kitty!

(via my-sweet-deer)

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cleanandsupreme:

Don’t just reblog, Follow for more Clean posts!

http://cleanandsupreme.tumblr.com/

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cleanandsupreme:

Don’t just reblog, Follow for more Clean posts!

http://cleanandsupreme.tumblr.com/

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cleanandsupreme:

Don’t just reblog, Follow for more Clean posts!

http://cleanandsupreme.tumblr.com/

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